When You Have Your Period, Is It Safe To Go Swimming?

It doesn’t matter how many times you’ve had your period; you may spend months, or even years, without knowing whether or not it’s safe to swim when you’re having your period. Will you leak? Could you become infected? Will you experience cramps? Will the sharks be aware? It’s about time that this urban legend was busted! You may swim on your period with period swimwear in Australia. In addition to that, it’s a breeze to do. In a nutshell, the answer is yes; you may swim when on your period. It is totally up to you to decide whether or not you want to swim when you are having your period. There is no valid reason for you not to do so! In Australia, the industry for period care was forecast to be worth USD 630.0 million in 2020. From 2021 to 2030, it is expected to increase at a CAGR of 5.3%, reaching USD 1,028.7 million. Please keep reading to learn some recommendations for swimming when you are experiencing your period.

Can You Go Swimming On Your Period?

Exercising during menstruation has been shown to provide several health advantages, including an increase in endorphins and a reduction in cramping. Check out these other workouts you might attempt instead of menstruation swimming if you are not convinced about menstrual swimming.

Will You Leak If You Swim On Your Period?

No. Suppose you are utilising the appropriate products to control the amount of flow you experience. In that case, you will not experience any leakage, even if you are swimming when you are having your period. Believe that you won’t be in danger from sharks, even if you’re swimming when you’re riding the red wave!

Is It Unsanitary To Swim When One Is Experiencing Their Period?

Swimming when you are on your period is not unsanitary in any way. You won’t have to worry about your blood spilling into the pool and making it unfit for use if you swim while on your period and wear the proper protection (which you can read more about later in this post)! Even if you were to start having your period while swimming, the light blood you would typically have would be diluted by the water.

Could Swimming During Your Period Make You More Susceptible To Infection?

Swimming during your period is perfectly safe and will not put you at an increased risk for vaginal infection in any way. On the other hand, swimming pools containing chlorine can irritate your vagina, which may lead to a yeast infection or bacterial vaginosis (BV). Showering and changing into clean, dry clothing as soon as you can help you prevent extended exposure to the chemicals, which will lower your chance of this happening as much as possible and should be done as soon as possible. 

Here Are Some Of The Most Helpful Items For Swimming When You Are On Your Period

Tampons are meant to catch your flow before it exits your body. As a result, your tampon will absorb your blood before it can reach the water. Tampons are available in a variety of sizes. It is recommended that you replace your tampon every two to three hours, so if you plan on being out for the whole day, make sure you bring enough of them with you and come prepared. 

Conclusion

Swimming and gentle jogging are exercises that won’t make cramps any worse but will aid in alleviating them with period swimwear in Australia. You always have the option of sunbathing as a backup plan if you are anxious about swimming at that time of the month. There are times when nothing can compare to a nap outside in the warm sunshine.